In 100 g (Grams) of Squash, summer, all varieties, raw there is 0 g of Fatty acids, total trans.

cup, sliced large medium slice small grams (g) kilograms (kg) 100 grams (g) ounce pound

Squash, summer, all varieties, raw

Squash, summer, all varieties, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, all varieties, raw are listed below.

Water	94.64 g	94.64	g
Energy (calorie)	16 kcal	16	kcal
Energy (joule)	69 kJ	69	kJ
Protein	1.21 g	1.21	g
Total lipid (fat)	0.18 g	0.18	g
Ash	0.62 g	0.62	g
Carbohydrate, by difference	3.35 g	3.35	g
Fiber, total dietary	1.1 g	1.1	g
Sugars, total	2.2 g	2.2	g
Sucrose	0.03 g	0.03	g
Glucose (dextrose)	0.75 g	0.75	g
Fructose	0.95 g	0.95	g
Calcium, Ca	15 mg	15	mg
Iron, Fe	0.35 mg	0.35	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	38 mg	38	mg
Potassium, K	262 mg	262	mg
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.29 mg	0.29	mg
Copper, Cu	0.051 mg	0.051	mg
Manganese, Mn	0.175 mg	0.175	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	17 mg	17	mg
Thiamin	0.048 mg	0.048	mg
Riboflavin	0.142 mg	0.142	mg
Niacin	0.487 mg	0.487	mg
Pantothenic acid	0.155 mg	0.155	mg
Vitamin B-6	0.218 mg	0.218	mg
Folate, total	29 µg	29	µg
Folic acid	0 µg	0	µg
Folate, food	29 µg	29	µg
Folate, DFE	29 µg	29	µg
Choline, total	6.7 mg	6.7	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	0 µg	0	µg
Carotene, beta	120 µg	120	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	200 IU	200	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	2125 µg	2125	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3 µg	3	µg
Fatty acids, total saturated	0.044 g	0.044	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.038 g	0.038	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.016 g	0.016	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.014 g	0.014	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.089 g	0.089	g
18:2 undifferentiated	0.033 g	0.033	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.056	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.011 g	0.011	g
Threonine	0.028 g	0.028	g
Isoleucine	0.042 g	0.042	g
Leucine	0.069 g	0.069	g
Lysine	0.065 g	0.065	g
Methionine	0.017 g	0.017	g
Cystine	0.012 g	0.012	g
Phenylalanine	0.041 g	0.041	g
Tyrosine	0.031 g	0.031	g
Valine	0.053 g	0.053	g
Arginine	0.05 g	0.05	g
Histidine	0.025 g	0.025	g
Alanine	0.062 g	0.062	g
Aspartic acid	0.144 g	0.144	g
Glutamic acid	0.126 g	0.126	g
Glycine	0.044 g	0.044	g
Proline	0.037 g	0.037	g
Serine	0.048 g	0.048	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Squash, summer, all varieties, raw